Low Back pain Physiotherapy treatment and exercise

What these recommendations mean for back pain Exercise, chiropractic, and education are the best ways to treat back pain. For lower back pain that is just starting, guided strength training or specific exercises for the back and abdominal muscles can help. Doing exercises to strengthen your lower back can help relieve and prevent low back pain.

The following slides provide a few simple exercises that can help relieve low back pain, as well as some activities that should be avoided. The most effective exercise programs for chronic low back pain are designed specifically for you and supervised. Footnote 2. For example, a physical therapist can teach you an exercise program that you can do at home. Ask your doctor or physical therapist if there are any additional exercises that will work best for you.

A physical therapist can pinpoint the problem and create a personalized plan of stretches and exercises to help relieve pain in specific muscles. When stretching and exercise aren’t enough, a physical therapist may use manipulation, mobilization, and other therapies to reduce symptoms of low back pain and address the underlying cause. These exercises work by stretching the muscles that are usually tight during low back pain and strengthening the muscles that are often weaker.

These exercises are very gentle, of course, if you feel any pain, listen to your body and stop. Likewise, you should not feel an increase in back pain after bridging. You should feel a slight stretch in the back of your leg, try not to overstretch it.

Now tilt your pelvis towards your heels until you feel a slight arch in your lower back, the back muscles contract and return to their original position. Raise your hips, keeping your back in a straight line with your knees and shoulders. Lean back against the wall and slide down until your knees are slightly bent. To perform this exercise, lie on your back with a small pillow under your head and bend your knees.

To perform the exercise, lie on your back and cross your right ankle with your left knee. To perform the bridge, lie on your back, bend your knees and place your feet flat on the floor with your hips apart. Exercises for the lower back (hyperextension), which can be done on machines or simply lying on your stomach and slowly lifting your chest off the ground.

Dynamic stabilization exercises are specific exercises to strengthen the muscles of the abdomen and lower back (the muscles that straighten the spine) to provide the aforementioned muscular belt around the spine. The hip abductors support the pelvis and help relieve stress on the back. The transverse abdominis muscle is located in front and on the sides of the abdomen, stabilizing the spine and lumbar region. The human gluteus maximus is one of the most important muscles in the body, and keeping it strong can help support the lower back.

You must have pain in the same areas on both sides of your back in order to feel pain in both places. Even if you have pain in your entire lower back, the pain is likely to come from the right or left side.

After physiotherapy, the patient fails to complete an abdominal and lumbar exercise program at home, which leads to a slow loss of fitness in the muscles being trained and possibly to possible problems in the lower back. Physical therapy is unlikely to relieve pain if patients do not do all the recommended exercises or devote enough time to their program. For chronic low back pain, exercise therapy remains the first-line treatment and should be used routinely.

For more chronic non-specific low back pain, non-drug treatments such as physical (exercise) and psychological (cognitive behavioral therapy) treatments should be tried before medical interventions such as non-steroidal anti-inflammatory drugs (NSAIDs) and antidepressants. considered. Low back pain management guidelines regularly recommend the use of exercises for non-specific back pain. If low back pain persists for more than 12 weeks, physical treatment is recommended, including gradual activity or exercise programs aimed at improving function. If recovery is slow in patients with risk factors for persistent disabling pain, early supervised physical therapy may be considered.

Continuing to exercise beyond the prescribed treatment time can further strengthen your back, help maintain better posture, and prevent recurring pain. Exercise also increases blood flow to the lower back, which reduces stiffness and speeds up the healing process, the researchers said. When low back pain persists for more than 3 months or recurs over time, a variety of exercises can help, including water exercises; aerobic exercise, such as walking, cycling, swimming, or dancing; and weights, belts, or bodyweight strength Training (Above Figure A).

A protocol for a systematic review was recently published to investigate the effect of using exercise differentiation based on the intensity of low back pain experienced by primary care patients . Motor Control Exercises A recent systematic review and meta-analysis of the effectiveness of motor control exercises in patients with nonspecific low back pain and motor control impairment.

To ensure a safe recovery, be sure to check with your physician or orthopedic surgeon before doing any of the exercises below. Weak back extensors can reduce spine and pelvic support, but an exercise called Superman can help.

Williams flexion exercises (WFE) also called Williams lumbar flexion exercises or simply Williams exercises are a series or system of related physical exercises aim to improve lumbar flexion, avoid lumbar extension, and strengthen the weak abdominal and gluteal musculature in an effort to treat of low back pain.

McKenzie’s method of extension exercise series is specially designed to encourage the displaced disc to move back into its normal position which will help to relive the Back pain and improve spinal mobility.

Knee-to-chest stretch : The knee-to-chest stretch can help stretch your lower back and relieve tension and pain.

Seated Lower Back Rotational Stretch: The Seated Lower Back Rotational Stretch helps relieve pain by exercising the core muscles and strengthening the lower back.

Pelvic tilt exercises relax tight back muscles and keep them flexible. Partial Arm Curls : Strong abdominal muscles play an important role in supporting the spine and also help keep the hips in the correct position.